Your cholesterol changed. What does that mean for your heart?

How plaque develops, what your results mean, and what to do with the information.

Nov 13 • Lindsay Savage, PA-C

1

1

Vitamin D: what your number can and can’t tell you

What it does in your body, what the blood test measures, why two careful clinicians read the same result differently, and what to do next.

Nov 6 • Lindsay Savage, PA-C

October 2026

The clocks go back Sunday. Here's what your body does with the hour.

A cornerstone on sleep for women: the stages, your clock, your decades, the sleep aisle, and the treatment nobody mentions.

Oct 29 • Lindsay Savage, PA-C

4

Sleep, explained for women: what happens at night, why it changes, and what actually helps

The stages, the clock, your cycle and your decades, the sleep aisle, the phone, and what can help when "just go to bed earlier" isn’t the answer.

Oct 29 • Lindsay Savage, PA-C

PMOS, Part 2: “diet and exercise” is not a plan

The plan that is in your hands: meals, muscle, sleep, your nervous system, supplements, and who helps you do it.

Oct 22 • Lindsay Savage, PA-C

3

4

2

PMOS, formerly PCOS: why your symptoms are connected

Part 1: what is actually going on in your body, and why I didn't start with the pill.

Oct 15 • Lindsay Savage, PA-C

Birth Control, Part 2: The tradeoffs that actually matter

Weight, mood, sex drive, cancer, fertility later, and the claims you keep seeing online.

Oct 8 • Lindsay Savage, PA-C

2

1

Have you ever been offered birth control? Let’s talk about what it is actually doing.

Part 1: How hormonal birth control works, why it is offered for symptoms, and key safety questions.

Oct 1 • Lindsay Savage, PA-C

1

September 2026

Running on low power mode? Let’s talk about iron.

What the new iron-deficiency guideline means for you, plus five questions to bring to your next appointment.

Sep 24 • Lindsay Savage, PA-C

7

2

1

Your body, explained: the parts and hormones nobody taught you

Ten minutes. Everything after this will make sense.

Sep 17 • Lindsay Savage, PA-C

16

7

July 2026

The Education Your Healthcare Missed

Understand your body, ask better questions, and make informed choices at every stage of life.

Jul 23 • Lindsay Savage, PA-C

14